My Happy Mind
Harris Primary School is proud to be a part of the My Happy Mind Family!
As a whole school program grounded in science and dedicated to building positive mental wellbeing, My Happy Mind helps children understand
how their brains work and creates a culture that helps to build children's resilience, confidence, and self-esteem. My Happy Mind also teaches
the children how to self-regulate and manage their emotions in stressful times, allowing them to be their very best selves!
My Happy Mind is taught across the whole school in weekly sessions, and consists of 5 units:
• Meet Your Brain: Understanding how your brain works and how to ensure we look after it so that we can manage our emotions and be at
our best. Growth mindset is a key part of this too.
• Celebrate: Understanding your unique character strengths and learning to celebrate them. This is a fantastic module for building self
esteem.
• Appreciate: Understanding why gratitude matters and how you can develop gratitude as a habit. Gratitude is key to well-being and
resilience and we're all about making it a habit!
• Relate: Understanding why positive relationships matter and how to build them. We're focussed on the building blocks of good relationships
and friendships.
• Engage: Understanding how to set meaningful goals that matter and how to keep resilient in times of challenge. This module is all about
building self-esteem and resilience too.
Learn more here: https://myhappymind.org/
